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Seasonal Healing Foods: Best Fruits and Vegetables for Every Season
Why Eat Seasonally?
Eating seasonally is more than just a trend—it’s a powerful way to connect with nature and provide your body with the nutrients it needs for healing and balance. Seasonal produce is often fresher, more nutrient-dense, and eco-friendly. In this guide, we’ll explore the best seasonal healing foods for each time of the year and how they can support your overall well-being.
1. Spring: Fresh and Cleansing Foods
As nature awakens, so does our body’s need for renewal. Spring is the season for detoxifying and energizing foods.
Key Healing Foods: Asparagus, spinach, peas, strawberries, radishes, and citrus fruits.
Health Benefits: High in vitamins C and K, these foods support liver detoxification, improve digestion, and boost immunity.
Recipe Idea: Spring Detox Salad with Spinach, Radishes, and Lemon Vinaigrette.
2. Summer: Cooling and Hydrating Foods
In the heat of summer, hydration and energy are key. Focus on foods that cool the body and replenish lost fluids.
Key Healing Foods: Watermelon, cucumbers, tomatoes, berries, and zucchini.
Health Benefits: Packed with water content and antioxidants, these foods protect against sun damage and support cardiovascular health.
Recipe Idea: Refreshing Watermelon-Cucumber Mint Salad.
3. Fall: Grounding and Immune-Boosting Foods
Fall is the time to prepare your body for colder months with hearty, nutrient-rich foods.
Key Healing Foods: Sweet potatoes, pumpkins, apples, pears, and kale.
Health Benefits: High in beta-carotene and fiber, these foods strengthen the immune system and promote gut health.
Recipe Idea: Roasted Pumpkin and Sweet Potato Soup.
4. Winter: Warming and Immune-Strengthening Foods
Winter calls for comfort and resilience. Focus on warming, nutrient-packed foods to fend off colds and flu.
Key Healing Foods: Oranges, carrots, beets, garlic, ginger, and leafy greens like collards.
Health Benefits: Rich in vitamin C, iron, and anti-inflammatory compounds, these foods enhance immunity and circulation.
Recipe Idea: Immune-Boosting Ginger-Garlic Vegetable Stew.
Benefits of Eating Seasonally
Nutrient Density: Seasonal produce is harvested at its peak, offering more vitamins and minerals.
Cost Efficiency: Locally available seasonal foods are often more affordable.
Sustainability: Eating seasonally reduces the carbon footprint by supporting local farming.
Tips for Incorporating Seasonal Foods
Visit farmers’ markets for the freshest produce.
Plan meals based on what’s in season.
Preserve seasonal foods through freezing, drying, or canning for later use.
Embrace Seasonal Healing Foods Year-Round
Seasonal eating isn’t just good for your health—it’s a celebration of nature’s rhythm. Incorporate these healing foods into your diet to nourish your body and soul all year long. Start small, and before you know it, your plate will be a colorful array of nature’s bounty!
You aren’t alone, and it’s not all in your head.
I am a registered dietitian helping women get to the root cause of diarrhea, constipation, and bloating so they can have predictable bowel movements.
Schedule a free, 15-minute call here
Frequently Asked Questions
What is a Registered Dietitian and how is that different from a nutritionist?
A Registered Dietitian is a healthcare professional who has completed related coursework (usually bachelor's and master's degree) and been credentialed by the Academy of Nutrition and Dietetics via a board certification exam and 1200 hour supervised practice internship. This is different from a nutritionist, as RDN's must comply with federal regulations, be licensed at the state level, and adhere to a code of ethics. Anyone, including you, can call themselves a "nutritionist".
RDN's use evidence-based recommendations backed by scientific research and have completed years of schooling to understand the human body, digestion, and metabolism of nutrients so they may make the most practical and appropriate recommendations without bias or misinformation.
Do you take insurance?
We can provide you with a superbill that offers codes for reimbursement of an out of network provider. We also accept health savings/flex savings cards for payment.
Insurance companies are not based in prevention or longer, thorough work. Think back to your last doctors appointment, did the doctor spend a full hour with you? Could you email the doctor over the weekend and expect a response?
The reason our programs work is because we offer a detailed, thorough, personalized service-not 15 minute increments that result in a band-aid solution.
The reason you are reading this is because you have tried the other ways, and they have not worked for you. This is the BEST kind of investment, one that saves time and money in the long run (no more $80 supplement purchases that do nothing).
Plus, you aren't alone on this journey. Our concierge style service offers messaging and phone check-ins as needed. When was the last time your insurance paid for a phone call on a Saturday afternoon so you could review a restaurant menu for safe options before a night out?
Is this an extreme elimination diet?
NO! You have tried those! In order for you to be successful, the foods we decide to eliminate should:
1. Make you feel better right away.
2. Be reintroduced via step by step process within 3 months.
3. Allow for you to still have PLENTY of options of things to eat within your budget, prep time frame, level of competency in the kitchen, and preferences.
Most of our clients are eliminating too many foods already, so the first step is usually to bring some variety back and give you all the resources you need to meal plan, grocery shop, and prep like a pro using foods that love you back and ultimately support a healthy gut.
Where is your office located?
This is a remote practice, and all sessions are via Zoom or similar, depending on your preference. No commuting to an office, waiting in a waiting room, having to leave work or getting a babysitter. Meetings and your patient portal are encrypted and HIPPA secure.
What do you offer that I cannot do myself?
I understand it seems like we can just search the internet or support groups to find a solution without making an investment. But, haven’t you tried this strategy already? How did that work out?
We offer answers to those contradicting recommendations (fiber or no fiber?), provide accountability (this time you WILL succeed!), and all recommendations are based on your body.
What works for one person does not work for another, and there is no one pill to heal your gut. If this was true, your physician would have given you the secret sauce years ago!
How does this work?
The first step is to schedule a free, 15 minute consult with Molly.
During your call, she will also explain the different options of our programs based on your story and needs.
From there she can place you with the right fit (group, 1:1, pediatric, etc) for an initial session that lasts around 70 minutes.
What do you get from the first session?
1. A personalized action plan with tweaks to diet, lifestyle, and the supplements (if appropriate) you take to feel better right away.
2. Answers to all your burning questions about YOUR condition and history.
3. An idea of why you may be experiencing the symptoms and/or frustrations you are dealing with.
4. A meal plan and general outline of foods that work/do not work for your body.
We always recommend before you make a decision on how to proceed that you attend the initial session, which is packed with value. Price varies based on practitioner/program, and we discuss pricing during your 15 minute consult.
We deliver personalized gut health solutions that heal beyond symptoms, empowering women to fearlessly enjoy food again.
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